Vegetable Pasta Delight

A delicious and healthy vegetable pasta dish packed with flavors and nutrients, perfect for a quick meal.

Ingredients:

• pasta
• carrot
• zucchini
• tomato
• garlic
• olive oil
• salt
• pepper

Instructions:

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat and add minced garlic.
3. Add sliced carrots and zucchini to the skillet and sauté until they are tender.
4. Stir in the chopped tomatoes and cook for an additional 2-3 minutes.
5. Combine the cooked pasta with the sautéed vegetables and toss to mix evenly.
6. Season with salt and pepper to taste, then serve hot.

Summary:

• Calories: 350 kcal
• Fat: 8 g
• Protein: 12 g
• Carbs: 60 g
• Potassium: 500 mg
• Magnesium: 40 mg