Vegetable Pasta Delight

A wholesome and vibrant vegetable pasta dish that brings together a medley of fresh vegetables and pasta for a delicious and nutritious meal.

Ingredients:

• 200g pasta
• 1 medium onion
• 2 cloves garlic
• 200g broccoli
• 150g mushrooms
• 2 medium tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated cheese for serving

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.
3. Add broccoli florets and sliced mushrooms. Cook for about 5-7 minutes, or until softened.
4. Stir in diced tomatoes and cook for an additional 3 minutes until everything is heated through. Season with salt and pepper to taste.
5. Combine the cooked pasta with the vegetable mixture and toss well to combine.
6. Serve warm, topped with grated cheese.

Summary:

• Calories: 400 kcal
• Fat: 12 g
• Protein: 15 g
• Carbs: 60 g
• Potassium: 800 mg
• Magnesium: 50 mg