Vegetable Pasta Delight

A hearty and nutritious pasta dish packed with colorful vegetables and flavorful herbs. Perfect for a quick and healthy meal!

Ingredients:

• pasta
• tomato
• zucchini
• spinach
• garlic
• onion
• olive oil
• salt
• pepper
• parmesan cheese

Instructions:

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent and fragrant.
3. Add diced zucchini and chopped tomatoes to the skillet, cooking until the vegetables are tender, about 5-7 minutes.
4. Stir in the spinach and cook until wilted, seasoning with salt and pepper to taste.
5. Combine the cooked pasta with the vegetable mixture, tossing to coat well. Serve hot with grated parmesan on top.

Summary:

• Calories: 450 kcal
• Fat: 10 g
• Protein: 15 g
• Carbs: 70 g
• Potassium: 600 mg
• Magnesium: 50 mg