Vegetable Pasta Delight

A scrumptious vegetable-packed pasta dish that's perfect for a healthy meal. Filled with nutrients and flavor, this dish is easy to make and sure to please!

Ingredients:

• 200g pasta
• 1 carrot
• 1 zucchini
• 100g spinach
• 2 cloves garlic
• 2 tomatoes
• 30g cheese

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add diced carrot and zucchini to the skillet and cook until they are tender, about 5-7 minutes.
4. Stir in the spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes soften.
5. Mix the cooked pasta into the skillet, tossing to combine all the ingredients.
6. Season with salt and pepper to taste, and sprinkle with cheese before serving.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 15 g
• Carbs: 60 g
• Potassium: 700 mg
• Magnesium: 70 mg