Vegetable Pasta Delight

A delicious and colorful vegetable pasta dish packed with nutrients, perfect for a healthy meal.

Ingredients:

• 200g pasta
• 1 carrot
• 1 zucchini
• 100g spinach
• 2 cloves garlic
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat.
3. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add diced carrot and zucchini to the pan and cook for 5-7 minutes until tender.
5. Stir in the spinach and cook until wilted, about 2 minutes.
6. Add the cooked pasta to the pan and mix well with the vegetables.
7. Season with salt and pepper to taste.
8. Serve hot, optionally garnished with grated cheese.

Summary:

• Calories: 520 kcal
• Fat: 15 g
• Protein: 15 g
• Carbs: 80 g
• Potassium: 650 mg
• Magnesium: 90 mg