Vegetable Omelette

A healthy and delicious vegetable omelette for a perfect breakfast. Packed with nutrients from fresh vegetables, this omelette is quick to prepare and satisfying to eat.

Ingredients:

• 3 eggs
• 50g spinach
• 1 small onion
• 50g bell pepper
• 10g butter

Instructions:

1. In a bowl, beat the eggs until well mixed.
2. Chop the onion and bell pepper into small pieces.
3. In a frying pan, heat the butter over medium heat.
4. Add the chopped onion and bell pepper to the pan, sauté until they are tender.
5. Add the spinach and cook until it is wilted.
6. Pour the beaten eggs into the pan, making sure to cover the vegetables evenly.
7. Cook until the edges start to set, then gently lift them to allow uncooked egg to flow underneath.
8. Once the omelette is set, fold it in half and serve hot.

Summary:

• Calories: 280 kcal
• Fat: 20 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 300 mg
• Magnesium: 50 mg