Vegetable Omelette

A nutritious vegetable omelette packed with fresh ingredients, perfect for a hearty breakfast or brunch. Easy to make and full of flavor!

Ingredients:

• 3 eggs
• 1 medium onion
• 1 medium tomato
• 100 grams spinach
• 1 tablespoon butter

Instructions:

1. In a mixing bowl, crack the eggs and beat them lightly with a pinch of salt.
2. Chop the onion and tomato into small pieces.
3. In a skillet, melt the butter over medium heat, then sauté the chopped onion until translucent.
4. Add the tomato and spinach to the skillet and cook until the spinach wilts.
5. Pour the beaten eggs over the sautéed vegetables, tilting the pan to ensure even coverage.
6. Cook until the edges start to set, then gently lift the edges with a spatula, allowing uncooked egg to flow to the edges.
7. Once the omelette is fully cooked, fold it in half and serve hot.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 15 g
• Carbs: 5 g
• Potassium: 400 mg
• Magnesium: 30 mg