Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for a wholesome breakfast or brunch. Packed with protein and fresh vegetables, this dish will energize your day.

Ingredients:

• 3 eggs
• 1/2 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup chopped bell pepper
• Salt to taste
• Pepper to taste
• Butter or oil for cooking

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until well combined.
2. Heat butter or oil in a non-stick pan over medium heat.
3. Add chopped spinach, diced tomatoes, and bell pepper to the pan. Sauté for a few minutes until the vegetables are tender.
4. Pour the whisked eggs over the sautéed vegetables and cook until the edges begin to set.
5. Gently lift the edges with a spatula and tilt the pan to allow uncooked eggs to flow to the edges.
6. Cook until the omelette is fully set, then fold it in half and slide it onto a plate.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 17 g
• Carbs: 6 g
• Potassium: 400 mg
• Magnesium: 30 mg