Vegetable Omelette

A colorful and delicious vegetable omelette that is perfect for breakfast or brunch. Packed with vitamins and nutrients from fresh vegetables, it's a wholesome way to start your day!

Ingredients:

• 3 eggs
• 50g spinach
• 50g bell pepper
• 30g onion
• 20g cheese
• salt
• pepper
• butter

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Heat butter in a non-stick skillet over medium heat.
3. Add chopped onion and bell pepper to the skillet and sauté until softened.
4. Add the spinach and cook until wilted.
5. Pour the egg mixture over the vegetables in the skillet.
6. Cook until the edges start to set, then gently lift the edges with a spatula to allow any uncooked eggs to flow underneath.
7. When the center is still slightly runny, sprinkle cheese on top and fold the omelette in half.
8. Cook for another minute until the cheese melts. Serve warm.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 23 g
• Carbs: 6 g
• Potassium: 600 mg
• Magnesium: 50 mg