Vegetable Omelette

A healthy and delicious vegetable omelette packed with nutrients, perfect for breakfast or brunch.

Ingredients:

• 3 eggs
• 1/2 zucchini
• 1/2 bell pepper
• 1/4 onion
• 1 tablespoon butter

Instructions:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Chop the zucchini, bell pepper, and onion into small pieces.
3. Heat the butter in a frying pan over medium heat.
4. Add the chopped vegetables to the pan and sauté until they are soft.
5. Pour the whisked eggs over the vegetables and let cook until the edges start to set.
6. Gently lift the edges with a spatula and allow uncooked eggs to flow underneath.
7. Once the omelette is fully set, fold it in half and serve hot.

Summary:

• Calories: 300 kcal
• Fat: 20 g
• Protein: 20 g
• Carbs: 10 g
• Potassium: 400 mg
• Magnesium: 25 mg