Vegetable Omelette

Start your day right with this delicious and nutritious vegetable omelette, packed with fresh ingredients and bursting with flavor. A perfect choice for breakfast or brunch!

Ingredients:

• 3 eggs
• 1/2 cup spinach
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 1 tablespoon butter

Instructions:

1. In a bowl, whisk the eggs until well combined.
2. Add the chopped spinach, diced tomatoes, and chopped onion to the eggs, mixing well.
3. Heat a non-stick skillet over medium heat and melt the butter.
4. Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
5. Cook for about 4-5 minutes or until the eggs are set around the edges.
6. Using a spatula, carefully fold the omelette in half and cook for an additional 1-2 minutes until fully set.
7. Slide the omelette onto a plate, serve warm, and enjoy your healthy breakfast.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 14 g
• Carbs: 6 g
• Potassium: 400 mg
• Magnesium: 25 mg