Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for breakfast or brunch, packed with fresh veggies and eggs.

Ingredients:

• 3 eggs
• 50g spinach
• 50g bell pepper
• 50g onion
• 20g cheese
• salt
• pepper
• butter

Instructions:

1. In a mixing bowl, crack the eggs and whisk them until well combined.
2. Chop the spinach, bell pepper, and onion into small pieces.
3. Heat a non-stick skillet over medium heat and add a small amount of butter.
4. Add the chopped onion to the skillet and sauté for 2-3 minutes until softened.
5. Add the bell pepper and spinach to the skillet and cook for another 2 minutes until the spinach has wilted.
6. Pour the whisked eggs into the skillet, making sure they evenly cover the vegetables.
7. Cook for 3-4 minutes until the edges begin to set, then gently lift the edges with a spatula to allow uncooked eggs to flow to the edges.
8. Once the omelette is mostly set but still slightly runny on top, sprinkle cheese over half of the omelette.
9. Fold the omelette in half and cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
10. Slide the omelette onto a plate, season with salt and pepper to taste, and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 80 mg