Vegetable Omelette

A healthy and flavorful vegetable omelette perfect for a nutritious breakfast. Packed with fresh vegetables and protein-rich eggs, this dish is a great start to your day!

Ingredients:

• 3 eggs
• 1 small zucchini, diced
• 1 small tomato, chopped
• 1/2 onion, diced
• Salt and pepper to taste
• Butter for cooking

Instructions:

1. In a bowl, whisk the eggs and season with salt and pepper.
2. Heat butter in a non-stick pan over medium heat.
3. Add the diced onion and sauté for 2-3 minutes until soft.
4. Add the zucchini and tomato, and cook for another 2-3 minutes.
5. Pour the whisked eggs over the sautéed vegetables. Cook until the edges start to set, then gently lift the edges with a spatula to allow the uncooked egg to flow to the edges.
6. Cook until the eggs are fully set, then fold the omelette in half and serve warm.

Summary:

• Calories: 240 kcal
• Fat: 16 g
• Protein: 18 g
• Carbs: 8 g
• Potassium: 350 mg
• Magnesium: 30 mg