Vegetable Omelette

Start your day with a delicious and nutritious Vegetable Omelette packed with fresh veggies like spinach and tomatoes, and filled with protein-rich eggs. Perfect for breakfast or brunch!

Ingredients:

• 3 large eggs
• 100g spinach, chopped
• 50g tomato, diced
• 1 small onion, chopped
• Salt and pepper to taste
• Butter for cooking

Instructions:

1. In a bowl, whisk the eggs and season with salt and pepper.
2. Heat a non-stick pan over medium heat and add butter.
3. Add the chopped onion to the pan and sauté until translucent.
4. Add the diced tomato and spinach, cooking until the spinach wilts.
5. Pour the whisked eggs over the vegetables, tilting the pan to distribute evenly.
6. Cook until the edges start to lift, then carefully flip the omelette to cook the other side for a couple of minutes.
7. Once cooked through, slide the omelette onto a plate and serve hot.

Summary:

• Calories: 320 kcal
• Fat: 22 g
• Protein: 20 g
• Carbs: 8 g
• Potassium: 600 mg
• Magnesium: 50 mg