Vegetable Omelette

A healthy and colorful vegetable omelette packed with nutrients, perfect for breakfast or brunch. This dish combines fresh veggies with eggs for a delicious start to your day.

Ingredients:

• 3 eggs
• 1 small onion, diced
• 1 small tomato, diced
• 1/2 cup spinach, chopped
• Salt and pepper to taste
• Butter for cooking

Instructions:

1. In a bowl, crack the eggs and whisk them until well blended.
2. Add salt and pepper to the eggs and mix well.
3. In a non-stick skillet, melt a small amount of butter over medium heat.
4. Add the diced onion and sauté until translucent, about 2-3 minutes.
5. Stir in the chopped spinach and diced tomato, cooking for another 2-3 minutes until the spinach wilts.
6. Pour the beaten eggs over the vegetable mixture, tilting the skillet to ensure even distribution.
7. Cook for 3-4 minutes, or until the edges start to lift and the bottom is golden brown.
8. Using a spatula, gently fold half of the omelette over the other side and continue cooking for another minute to firm up the center.
9. Slide the omelette onto a plate and serve warm.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 18 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 30 mg