Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for breakfast or brunch. Packed with fresh veggies and protein-rich eggs, this dish is quick to prepare and a great start to your day.

Ingredients:

• 3 eggs
• 1 carrot, grated
• 1 tomato, diced
• 1 bell pepper, chopped
• 1 onion, chopped
• Salt and pepper to taste
• 1 tablespoon of butter

Instructions:

1. In a bowl, beat the eggs with salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the chopped onion and bell pepper, sauté until soft.
4. Add the grated carrot and diced tomato, cooking for another 2-3 minutes.
5. Pour the beaten eggs over the vegetables, tilting the pan to distribute.
6. Cook until the eggs are set, lifting the edges with a spatula to allow uncooked egg to flow underneath.
7. Once the eggs are fully cooked, fold the omelette in half and serve hot.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 14 g
• Carbs: 10 g
• Potassium: 400 mg
• Magnesium: 30 mg