Vegetable Omelette

This hearty vegetable omelette packed with fresh ingredients is perfect for a nutritious breakfast. It's quick to make and will keep you energized for the day ahead!

Ingredients:

• 3 large eggs
• 50g spinach
• 50g tomato
• 30g cheese
• salt to taste
• pepper to taste
• 1 tablespoon butter

Instructions:

1. In a bowl, beat the eggs and add a pinch of salt and pepper.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add chopped spinach and diced tomatoes to the skillet and sauté until spinach is wilted.
4. Pour the beaten eggs over the vegetables and let cook for a few minutes until the edges start to set.
5. Sprinkle cheese on top and fold the omelette in half. Cook for another minute until the cheese melts.
6. Serve hot with a side of fresh fruit or whole-grain toast.

Summary:

• Calories: 320 kcal
• Fat: 24 g
• Protein: 22 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 30 mg