Vegetable Omelette

A healthy and delicious vegetable omelette packed with nutrients, ideal for breakfast or brunch.

Ingredients:

• 4 eggs
• 100g spinach
• 50g tomato
• 50g bell pepper
• 10g butter

Instructions:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat the butter in a non-stick frying pan over medium heat.
3. Add chopped bell pepper and diced tomato to the pan, cooking until softened.
4. Add the spinach and cook until wilted.
5. Pour the whisked eggs over the vegetables, swirling to combine.
6. Cook until the edges are set, then gently lift to allow uncooked eggs to flow underneath.
7. Once the omelette is cooked through, fold it in half and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 20 g
• Carbs: 8 g
• Potassium: 600 mg
• Magnesium: 60 mg