Vegetable Omelette

A nutritious and colorful vegetable omelette perfect for breakfast or brunch. Packed with protein and fresh vegetables, it's a delightful start to your day!

Ingredients:

• 3 eggs
• 1 small onion, diced
• 100g spinach, chopped
• 1 tomato, diced
• salt to taste
• pepper to taste
• 1 tablespoon butter

Instructions:

1. In a bowl, whisk together the eggs with a pinch of salt and pepper.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the diced onion and sauté until translucent.
4. Stir in the chopped spinach and diced tomato, cooking until the spinach wilts.
5. Pour the egg mixture over the vegetables and cook until the edges start to set.
6. Gently lift the edges and tilt the pan to allow uncooked eggs to flow underneath.
7. Once the top is set and slightly golden, fold the omelette in half and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 450 mg
• Magnesium: 40 mg