Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for breakfast or brunch, loaded with fresh vegetables and protein-rich eggs.

Ingredients:

• 3 eggs
• 1 onion, diced
• 1 zucchini, diced
• 100g spinach
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. In a frying pan, melt the butter over medium heat and add the diced onion. Sauté until translucent.
3. Add the diced zucchini and continue to sauté for a few minutes until softened.
4. Stir in the spinach and cook until wilted.
5. Pour the egg mixture over the vegetables in the pan, and gently stir to combine.
6. Cook for a few minutes until the edges start to set, then gently lift the edges to let uncooked egg flow underneath.
7. Once the omelette is mostly set, fold it in half and let it cook for another minute to finish.
8. Slide the omelette onto a plate and serve warm.

Summary:

• Calories: 300 kcal
• Fat: 22 g
• Protein: 20 g
• Carbs: 8 g
• Potassium: 450 mg
• Magnesium: 50 mg