Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for breakfast or brunch, filled with fresh vegetables and protein-rich eggs.

Ingredients:

• 2 eggs
• 1/2 carrot, grated
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1/4 cup spinach, chopped
• salt, to taste
• pepper, to taste
• 1 tablespoon butter

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the chopped onion and bell pepper, sautéing until soft.
4. Add the grated carrot and spinach, mixing well and cooking for another 2-3 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Cook for about 5 minutes, or until the eggs are set on the bottom.
7. Using a spatula, gently lift the edges of the omelette and let any uncooked eggs flow to the edges.
8. Once the eggs are fully set, fold the omelette in half and serve hot.

Summary:

• Calories: 210 kcal
• Fat: 15 g
• Protein: 12 g
• Carbs: 6 g
• Potassium: 300 mg
• Magnesium: 20 mg