Vegetable Omelette

A delicious and hearty vegetable omelette loaded with nutritious ingredients, perfect for a wholesome breakfast or brunch.

Ingredients:

• 3 eggs
• 1 small onion, diced
• 1/2 cup spinach, chopped
• 1/2 cup bell pepper, diced
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until they soften.
4. Stir in the chopped spinach and cook for another minute until wilted.
5. Pour the beaten eggs over the vegetables, tilting the pan to ensure the eggs cover the veggies evenly.
6. Cook for about 4-5 minutes or until the eggs are set. You can cover the skillet with a lid to help the eggs cook more evenly.
7. Fold the omelette in half and slide it onto a plate to serve.

Summary:

• Calories: 300 kcal
• Fat: 22 g
• Protein: 18 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 40 mg