Vegetable Omelette

A delicious and nutritious vegetable omelette packed with fresh ingredients, perfect for a healthy breakfast or brunch. This dish is not only easy to make but also customizable with your favorite vegetables.

Ingredients:

• 4 eggs
• 1 medium onion, chopped
• 100g spinach
• 1 tomato, diced
• 50g cheese, grated
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.
2. Heat butter in a non-stick frying pan over medium heat.
3. Add chopped onion and sauté until translucent.
4. Stir in the diced tomato and spinach; cook until spinach wilts.
5. Pour the beaten eggs into the pan and cook until the edges start to set.
6. Sprinkle with cheese and fold the omelette in half. Cook for an additional 2-3 minutes until fully cooked.
7. Serve hot with your favorite bread or salad.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 25 g
• Carbs: 5 g
• Potassium: 600 mg
• Magnesium: 40 mg