Vegetable Omelette

A delicious and healthy vegetable omelette loaded with fresh ingredients that's perfect for breakfast or brunch. Packed with nutrients and flavor, it’s an ideal way to start your day.

Ingredients:

• 3 eggs
• 1 carrot, grated
• 1 tomato, diced
• 50g spinach
• 1 onion, finely chopped
• Salt and pepper to taste
• 1 tablespoon butter

Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.
2. In a frying pan, melt the butter over medium heat and sauté the onion until translucent.
3. Add the grated carrot and diced tomato to the pan, cooking until softened.
4. Stir in the spinach and cook until wilted.
5. Pour the beaten eggs over the vegetables and let cook until the edges begin to set.
6. With a spatula, gently lift the edges and allow uncooked egg to flow underneath.
7. Cook until the omelette is fully set, then fold in half and serve.

Summary:

• Calories: 350
• Fat: 25
• Protein: 20
• Carbs: 12
• Potassium: 600
• Magnesium: 50