Vegetable Omelette

A delightful and nutritious vegetable omelette, perfect for a healthy breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, this dish is easy to make and bursting with flavor!

Ingredients:

• 4 eggs
• 1 carrot, grated
• 1 zucchini, chopped
• 1 bell pepper, diced
• Salt and pepper to taste
• Butter or oil for cooking

Instructions:

1. In a bowl, beat the eggs with a pinch of salt and pepper until well combined.
2. Heat butter or oil in a non-stick skillet over medium heat.
3. Add the grated carrot, chopped zucchini, and diced bell pepper to the skillet, sauté for about 3-4 minutes until they are softened.
4. Pour the beaten eggs over the sautéed vegetables, tilting the pan to spread them evenly.
5. Cook until the edges start to set, then gently lift the edges to allow uncooked egg to flow underneath.
6. Once the omelette is mostly cooked, carefully fold it in half and cook for another minute until fully set.
7. Slide the omelette onto a plate and serve hot.

Summary:

• Calories: 320 kcal
• Fat: 20 g
• Protein: 20 g
• Carbs: 15 g
• Potassium: 450 mg
• Magnesium: 50 mg