Vegetable Omelette

A delicious and nutritious vegetable omelette perfect for breakfast or brunch, packed with flavor and simple to prepare.

Ingredients:

• 4 eggs
• 1 medium onion
• 1 medium bell pepper
• 100g spinach
• 1 tablespoon butter

Instructions:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat butter in a frying pan over medium heat.
3. Add chopped onion and bell pepper to the pan, sauté until soft.
4. Stir in the spinach and cook until wilted.
5. Pour the whisked eggs over the vegetables and cook until the edges are set.
6. Carefully fold the omelette and serve hot.

Summary:

• Calories: 320 kcal
• Fat: 24 g
• Protein: 24 g
• Carbs: 6 g
• Potassium: 500 mg
• Magnesium: 60 mg