Vegetable Medley Soup

A healthy and hearty vegetable medley soup packed with nutrients from fresh vegetables, perfect for any day!

Ingredients:

• 2 medium carrots, chopped
• 1 large potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 can diced tomatoes (400g)
• 1 liter vegetable broth
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add diced carrots and potatoes, cooking for another 5-7 minutes.
3. Stir in the diced zucchini and canned tomatoes, cooking for a few minutes until slightly softened.
4. Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for around 20 minutes or until all vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Summary:

• Calories: 220 kcal
• Fat: 7 g
• Protein: 5 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 60 mg