Vegetable Frittata

A delicious and nutritious Vegetable Frittata, perfect for breakfast or brunch. Packed with colorful vegetables and protein-rich eggs, this dish will energize your day!

Ingredients:

• 6 eggs
• 1 cup spinach
• 1 cup mushrooms
• 1/2 cup onion
• 1/2 cup bell pepper
• 2 tablespoons olive oil
• Salt
• Pepper

Instructions:

1. Preheat the oven to 180°C.
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the chopped onion and bell pepper, stirring until softened, about 5 minutes.
4. Add the mushrooms and spinach, cooking until the spinach wilts.
5. In a bowl, whisk the eggs with salt and pepper until well blended.
6. Pour the egg mixture over the vegetables in the skillet, cooking for 2-3 minutes until the edges start to set.
7. Transfer the skillet to the oven and bake for about 15-20 minutes, or until the frittata is firm and lightly browned on top.
8. Let it cool for a few minutes, slice, and serve warm.

Summary:

• Calories: 250 kcal
• Fat: 17 g
• Protein: 18 g
• Carbs: 10 g
• Potassium: 400 mg
• Magnesium: 30 mg