Vegetable Frittata

A delicious and nutritious vegetable frittata perfect for breakfast or brunch, featuring fresh vegetables and eggs.

Ingredients:

• 6 eggs
• 200g spinach
• 100g mushrooms
• 50g cheese

Instructions:

1. Preheat the oven to 180°C.
2. In a large mixing bowl, whisk the eggs together until well blended.
3. Add the spinach and mushrooms to the bowl and mix until everything is evenly coated with eggs.
4. Season with salt and pepper to taste.
5. Pour the mixture into a greased oven-safe skillet or baking dish.
6. Sprinkle cheese on top.
7. Bake in the oven for 25-30 minutes, or until the frittata is set and the top is golden brown.
8. Remove from the oven and let it cool slightly before slicing and serving.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 18 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 50 mg