Vegetable Flour Bread

A delicious and hearty bread recipe incorporating vegetables for added flavor and nutrition. Perfect as a side or base for sandwiches.

Ingredients:

• 500g flour
• 250ml water
• 1 carrot, grated
• 1 onion, finely chopped
• 1 garlic clove, minced
• 7g yeast
• 10g salt

Instructions:

1. In a bowl, combine the flour, yeast, and salt.
2. In a pan, sauté the onion and garlic until soft. Add the grated carrot and cook for a few more minutes.
3. Add the vegetable mixture to the flour mixture and gradually incorporate water to form a dough.
4. Knead the dough for about 10 minutes until smooth, then let it rise in a warm place for about an hour.
5. Shape the dough into a loaf and place it in a greased loaf pan. Allow it to rise for another 30 minutes.
6. Preheat the oven to 220°C (425°F). Bake the bread for 25-30 minutes or until golden brown and sounds hollow when tapped.

Summary:

• Calories: 250
• Fat: 2
• Protein: 8
• Carbs: 50
• Potassium: 200mg
• Magnesium: 30mg