Vegetable Flatbreads

Delicious and healthy flatbreads made with fresh vegetables for a perfect snack or side dish.

Ingredients:

• 250g flour
• 100g carrot
• 1 onion
• 1 garlic

Instructions:

1. Preheat the oven to 220°C.
2. In a mixing bowl, combine the flour and a pinch of salt.
3. Grate the carrot and finely chop the onion and garlic, adding them to the flour mixture.
4. Gradually add water to form a soft dough, kneading for about 5 minutes.
5. Divide the dough into small balls and roll them out to form flatbreads.
6. Place the flatbreads on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 10-12 minutes or until golden brown.
8. Remove from the oven and allow to cool slightly before serving.

Summary:

• Calories: 230
• Fat: 2
• Protein: 6
• Carbs: 40
• Potassium: 350mg
• Magnesium: 35mg