Vegetable Flatbread

Delight in this healthy Vegetable Flatbread made with fresh ingredients like carrots, onions, and flour. A perfect option for a nutritious snack or a light meal!

Ingredients:

• 250g flour
• 100g carrots, grated
• 50g onion, finely chopped
• 1 tsp olive oil
• 1/2 tsp salt
• 100ml water

Instructions:

1. In a mixing bowl, combine the flour and salt.
2. Add grated carrots and chopped onions to the flour mixture.
3. Pour in the olive oil and gradually add water, mixing until a dough forms.
4. Knead the dough on a floured surface for about 5 minutes until smooth.
5. Preheat a skillet over medium heat.
6. Divide the dough into small balls, then roll each ball into a flat round shape.
7. Cook each flatbread in the skillet for about 3-4 minutes on each side or until golden brown.
8. Serve warm with your choice of dips or toppings.

Summary:

• Calories: 180
• Fat: 3
• Protein: 4
• Carbs: 34
• Potassium: 300 mg
• Magnesium: 20 mg