Vegetable Flatbread

A delicious and healthy vegetable flatbread, made with fresh ingredients and simple to prepare. Perfect for a snack or as a side dish!

Ingredients:

• 200g flour
• 100g spinach
• 50g zucchini
• 2 cloves garlic
• 1 tsp salt
• 200ml water

Instructions:

1. In a bowl, combine the flour and salt.
2. In a separate bowl, blend the spinach, grated zucchini, minced garlic, and water until smooth.
3. Add the spinach mixture to the flour and mix until a dough forms.
4. Knead the dough for about 5 minutes, then let it rest for 30 minutes.
5. Divide the dough into small balls and roll each one out into a flat circle.
6. Cook each flatbread on a preheated skillet over medium heat for 2-3 minutes on each side, until golden brown.

Summary:

• Calories: 250
• Fat: 5
• Protein: 8
• Carbs: 40
• Potassium: 500mg
• Magnesium: 40mg