Vegetable Flatbread

A delicious and nutritious vegetable flatbread made with a blend of healthy ingredients, perfect for sandwiches or as a savory snack.

Ingredients:

• 250g flour
• 1 medium carrot
• 1 medium zucchini
• 100g spinach
• 1 teaspoon salt
• 2 tablespoons olive oil
• water as needed

Instructions:

1. Grate the carrot and zucchini into a bowl.
2. Add the spinach and flour to the bowl.
3. Mix in salt and olive oil, then gradually add water until a dough forms.
4. Knead the dough for about 5 minutes until it is smooth.
5. Cover the dough and let it rest for 30 minutes.
6. Preheat the oven to 220°C (428°F).
7. Roll out the dough into a flat circle or rectangle.
8. Place it on a baking sheet and bake for 15-20 minutes or until golden brown.
9. Serve warm with your favorite topping or enjoy as is.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 6 g
• Carbs: 34 g
• Potassium: 400 mg
• Magnesium: 30 mg