A delicious and colorful pizza loaded with fresh vegetables and topped with cheese, perfect for a healthy yet satisfying meal.
Ingredients:
- 200 g flour
- 100 g tomato
- 50 g zucchini
- 50 g bell pepper
- 100 g cheese
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tsp salt
Instructions:
- Preheat the oven to 220°C.
- In a bowl, combine 200 g of flour with a pinch of salt and mix well.
- Slowly add water to the flour mixture, kneading until a smooth dough forms. Let it rest for 30 minutes.
- Roll out the dough on a floured surface to your desired thickness and shape.
- Place the rolled dough on a pizza stone or baking sheet.
- Spread a thin layer of crushed tomatoes onto the base of the pizza.
- Thinly slice the zucchini and bell pepper, and chop the garlic.
- Arrange the zucchini, bell pepper, and garlic evenly over the tomato base.
- Drizzle with olive oil and sprinkle cheese over the top.
- Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbling.
- Remove from the oven, let cool for a moment, then slice and serve hot.
Summary:
- Calories: 650 kcal
- Fat: 25 g
- Protein: 20 g
- Carbs: 80 g
- Potassium: 800 mg
- Magnesium: 30 mg
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