Vegetable & Chicken Stir-fry

A flavorful and healthy vegetable stir-fry with chicken, packed with protein and nutrients, perfect for a satisfying main course.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 bell pepper
• 2 cloves garlic
• 100g broccoli
• 1 tablespoon peanut oil
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions:

1. Slice the chicken breast into thin strips.
2. Chop the carrot, bell pepper, and broccoli into bite-sized pieces.
3. Heat the peanut oil in a large skillet or wok over medium-high heat.
4. Add the garlic and stir-fry for about 30 seconds until fragrant.
5. Add the chicken strips to the skillet, and cook for 5-7 minutes until browned and fully cooked.
6. Once the chicken is cooked, add the chopped vegetables and stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp.
7. Season with soy sauce, salt, and pepper to taste, mixing well to combine.
8. Serve hot over rice or noodles as desired.

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 50 mg