Vegetable & Chicken Stir-Fry

A quick and healthy Vegetable & Chicken Stir-Fry packed with vibrant colors and delicious flavors, perfect for a weeknight dinner.

Ingredients:

• 200g chicken breast
• 100g broccoli
• 100g bell pepper
• 100g carrot
• 2 tablespoons sunflower oil
• 2 cloves garlic
• soy sauce to taste
• salt and pepper to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. In a pan, heat sunflower oil over medium heat and add minced garlic. Sauté until fragrant.
3. Add the chicken pieces and cook until browned and fully cooked.
4. Chop broccoli, bell pepper, and carrot into bite-sized pieces and add to the pan.
5. Stir-fry the veggies with the chicken for about 5-7 minutes or until tender yet crisp.
6. Pour soy sauce over the stir-fry, mixing well to combine all flavors. Cook for another 2 minutes.
7. Serve hot with rice or noodles.

Summary:

• Calories: 400 kcal
• Fat: 22 g
• Protein: 30 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 60 mg