Vegetable & Chicken Stir-Fry

A delicious and healthy stir-fry featuring chicken and an array of colorful vegetables.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 bell pepper
• 1 zucchini
• 2 cloves garlic
• 150g broccoli
• 2 tablespoons sunflower oil
• Soy sauce to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. In a large pan, heat sunflower oil over medium-high heat.
3. Add the garlic and sauté until fragrant.
4. Add the chicken and cook until golden brown.
5. Chop the carrot, bell pepper, zucchini, and broccoli into bite-sized pieces.
6. Add the vegetables to the pan and stir-fry for about 5-7 minutes until they are cooked but still crisp.
7. Drizzle with soy sauce and toss well to combine.
8. Serve hot with rice or noodles.

Summary:

• Calories: 420 kcal
• Fat: 18 g
• Protein: 35 g
• Carbs: 30 g
• Potassium: 800 mg
• Magnesium: 70 mg