Vegetable & Cheese Omelette

Start your day right with a delicious Vegetable & Cheese Omelette, packed with nutrients and vibrant flavors. This easy-to-make breakfast dish is delightful and can be customized with your favorite vegetables and cheese.

Ingredients:

• 3 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 50g cheese, grated
• Salt to taste
• Pepper to taste
• 1 tablespoon butter

Instructions:

1. In a bowl, whisk the eggs with salt and pepper until frothy.
2. Heat the butter in a non-stick pan over medium heat.
3. Sauté the onions and bell peppers until they are soft.
4. Add the spinach and cook until wilted.
5. Pour the egg mixture into the pan, shaking the pan gently to allow the eggs to spread evenly.
6. Cook until the edges begin to set, then sprinkle cheese on one half of the omelette.
7. Fold the other half over the cheese and cook for another minute or until the cheese melts.
8. Slide the omelette onto a plate and serve hot.

Summary:

• Calories: 300 kcal
• Fat: 22 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 350 mg
• Magnesium: 30 mg