Vegetable Broth Soup

A hearty and nutritious vegetable broth soup made with fresh vegetables and aromatic herbs, perfect as a warm meal or a light appetizer.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 1 cup spinach, chopped
• 4 cups water or vegetable broth
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

Instructions:

1. In a large pot, heat a little oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent.
3. Add the diced carrots, potatoes, and zucchini, and cook for a few minutes.
4. Stir in the chopped tomatoes and cook until they begin to soften.
5. Pour in the water or vegetable broth and bring it to a boil.
6. Reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
7. Add the spinach and cook for an additional 5 minutes.
8. Season with salt and pepper to taste, and garnish with fresh herbs before serving.

Summary:

• Calories: 150 kcal
• Fat: 1 g
• Protein: 4 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 30 mg