A delicious and healthy vegetable breakfast hash with a medley of fresh vegetables, perfect for a nutritious start to your day.
Ingredients:
- 2 medium potatoes
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 1 zucchini
- 4 eggs
- 2 tablespoons butter
- Salt to taste
- Pepper to taste
Instructions:
- Dice the potatoes and boil them in salted water until tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the diced onion and garlic; sauté until fragrant.
- Add the diced bell pepper and zucchini to the skillet, cooking until tender.
- Stir in the boiled potatoes and season with salt and pepper to taste. Cook, stirring occasionally, until everything is heated through and slightly crispy.
- Create four small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking.
- Serve hot, garnished with fresh herbs if desired.
Summary:
- Calories: 450 kcal
- Fat: 20 g
- Protein: 20 g
- Carbs: 50 g
- Potassium: 900 mg
- Magnesium: 60 mg
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