Vegetable Breakfast Frittata

A nutritious and colorful vegetable frittata perfect for breakfast or brunch, packed with protein and vitamins from fresh vegetables.

Ingredients:

• 6 large eggs
• 150 g spinach
• 100 g bell pepper
• 100 g mushrooms
• 50 g cheese
• 30 g onion
• salt
• pepper
• butter

Instructions:

1. Preheat the oven to 180°C.
2. In a skillet, melt butter over medium heat and sauté chopped onion until translucent.
3. Add chopped bell pepper and mushrooms, cooking until soft.
4. Stir in the spinach and cook until wilted.
5. In a bowl, whisk the eggs and season with salt and pepper.
6. Pour the egg mixture over the sautéed vegetables in the skillet.
7. Sprinkle cheese on top and cook on the stovetop until the edges start to set, about 5 minutes.
8. Transfer the skillet to the preheated oven and bake until the frittata is fully set and lightly golden, about 10-12 minutes.
9. Let cool slightly, slice, and serve warm.

Summary:

• Calories: 300 kcal
• Fat: 22 g
• Protein: 20 g
• Carbs: 8 g
• Potassium: 600 mg
• Magnesium: 70 mg