Vegetable Breakfast Frittata

A delicious and nutritious vegetable frittata perfect for breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, it’s a wholesome start to your day!

Ingredients:

• 6 eggs
• 100g spinach
• 100g mushrooms
• 50g cheese
• salt
• pepper
• butter

Instructions:

1. Preheat the oven to 180°C.
2. In a frying pan, melt butter over medium heat.
3. Add sliced mushrooms and sauté until golden brown.
4. Add spinach and cook until wilted.
5. In a bowl, whisk the eggs and season with salt and pepper.
6. Pour the egg mixture over the vegetables in the pan, stirring slightly to distribute evenly.
7. Sprinkle cheese on top and transfer to the oven.
8. Bake for 15-20 minutes until the eggs are set and the top is golden.

Summary:

• Calories: 300 kcal
• Fat: 24 g
• Protein: 18 g
• Carbs: 5 g
• Potassium: 500 mg
• Magnesium: 45 mg