A hearty and nutritious vegetable soup that features a delightful blend of carrots, potatoes, and broccoli, perfect for warming up on a cold day.
Ingredients:
- 1 medium carrot, diced
- 2 medium potatoes, diced
- 1 cup broccoli florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 liter vegetable broth
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic; sauté until translucent.
- Add the diced carrots and potatoes; cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth, then add the broccoli florets. Bring to a boil.
- Reduce heat and let it simmer for 20-25 minutes until all vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Summary:
- Calories: 150 kcal
- Fat: 3 g
- Protein: 4 g
- Carbs: 30 g
- Potassium: 600 mg
- Magnesium: 40 mg