Vegetable Beef Stir Fry

A colorful and flavorful stir-fry featuring tender beef and a medley of vegetables for a satisfying main course. Perfect for a quick weeknight dinner!

Ingredients:

• 200g beef sirloin
• 1 carrot
• 1 bell pepper
• 100g broccoli
• 2 garlic cloves
• 3 tablespoons soy sauce
• 1 tablespoon sunflower oil

Instructions:

1. Slice the beef sirloin into thin strips and season with soy sauce.
2. In a large skillet or wok, heat sunflower oil over medium-high heat.
3. Add minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the beef strips and cook until browned, about 3-4 minutes.
5. Remove the beef from the pan and set aside.
6. In the same skillet, add sliced carrot and bell pepper, stir-frying for 3-5 minutes.
7. Add the broccoli and continue to stir-fry for another 2-3 minutes until vegetables are tender-crisp.
8. Return the beef to the skillet, mix well, and stir-fry for an additional minute to heat through. Serve hot.

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 25 g
• Potassium: 800 mg
• Magnesium: 60 mg