Vegetable and Chicken Stir Fry

A quick and delicious Vegetable and Chicken Stir Fry that combines healthy vegetables with tender chicken for a satisfying main course.

Ingredients:

• 400g chicken breast
• 200g broccoli
• 150g bell pepper
• 100g carrot
• 150g onion
• 2 cloves garlic
• 2 tbsp sunflower oil
• salt to taste
• pepper to taste
• soy sauce to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and marinate with soy sauce, salt, and pepper for about 15 minutes.
2. While the chicken is marinating, chop the broccoli into florets, slice the bell pepper into strips, and julienne the carrot. Dice the onion and mince the garlic.
3. Heat the sunflower oil in a large skillet or wok over medium-high heat.
4. Add the marinated chicken to the skillet and sauté until golden brown and fully cooked, around 5-7 minutes.
5. Add the diced onion and minced garlic to the skillet and stir-fry for 1-2 minutes until fragrant.
6. Add the chopped broccoli, sliced bell pepper, and julienned carrot, stirring well. Cook for an additional 5-7 minutes or until the vegetables are tender-crisp.
7. Adjust seasoning with more salt, pepper, and soy sauce if needed.
8. Serve hot over cooked rice or noodles if desired.

Summary:

• Calories: 450
• Fat: 20
• Protein: 35
• Carbs: 25
• Potassium: 800mg
• Magnesium: 50mg