Vegetable and Chicken Stir-Fry

This Vegetable and Chicken Stir-Fry is a quick and nutritious main course that combines tender chicken with a colorful array of vegetables, ideal for a healthy weeknight dinner.

Ingredients:

• 200g chicken breast
• 1 avocado
• 150g broccoli
• 100g bell pepper
• 2 tbsp peanut oil
• 2 cloves garlic
• 1 onion
• 100g spinach
• 100g mushrooms

Instructions:

1. Slice the chicken breast into thin strips.
2. Heat peanut oil in a large skillet over medium-high heat.
3. Add minced garlic and sliced onion to the skillet; sauté until fragrant.
4. Add the chicken strips and cook until they are browned and cooked through.
5. Add broccoli florets, sliced bell peppers, and mushrooms to the skillet; stir-fry for about 5 minutes.
6. Add the spinach and diced avocado, cooking until the spinach wilts.
7. Season with salt and pepper to taste and serve hot.

Summary:

• Calories: 450 kcal
• Fat: 25 g
• Protein: 35 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg