Vegetable and Chicken Stir-Fry

A colorful and nutritious vegetable and chicken stir-fry that's quick and easy to make, packed with flavor and good for you.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 100g broccoli
• 2 tablespoons peanut oil
• Soy sauce to taste
• Salt and pepper to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces.
2. Slice the carrot and zucchini into thin strips.
3. Chop the bell pepper into bite-sized pieces and garlic finely.
4. Heat peanut oil in a large pan over medium-high heat.
5. Add the chicken pieces and cook until browned and fully cooked.
6. Add the garlic and stir-fry for an additional minute.
7. Add the carrot, zucchini, bell pepper, and broccoli to the pan, stirring frequently.
8. Cook for about 5-7 minutes or until the vegetables are tender but still crisp.
9. Season with soy sauce, salt, and pepper to taste.
10. Serve hot.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg