Vegetable and Chicken Stir-Fry

A colorful and nutritious vegetable and chicken stir-fry, perfect for a quick and healthy main course.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 bell pepper
• 100g broccoli
• 3 cloves garlic
• 2 tablespoons sunflower oil
• Salt
• Pepper
• Soy sauce

Instructions:

1. Cut the chicken breast into thin strips.
2. Slice the carrot and bell pepper into thin strips.
3. Cut the broccoli into small florets.
4. In a large pan or wok, heat the sunflower oil over medium-high heat.
5. Add the garlic and sauté for 1 minute until fragrant.
6. Add the chicken to the pan and stir-fry until browned and cooked through.
7. Add the carrot, bell pepper, and broccoli, and stir-fry for another 5 minutes until the vegetables are tender.
8. Season with salt, pepper, and soy sauce to taste.
9. Serve hot over rice or noodles.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg