Vegetable and Chicken Soup

A hearty and nutritious vegetable and chicken soup, perfect for warming up on chilly days. This soup is packed with wholesome ingredients like carrots, potatoes, and tender chicken, providing a great flavor and texture combination.

Ingredients:

• 2 medium carrots, chopped
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 300 grams chicken breast, diced
• 1 liter chicken broth
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Stir in the diced chicken and cook until browned on all sides.
4. Add chopped carrots and diced potatoes to the pot.
5. Pour in the chicken broth, bring to a boil, then simmer for 20-25 minutes until vegetables are tender.
6. Season with salt and pepper to taste. Serve hot.

Summary:

• Calories: 350 kcal
• Fat: 10 g
• Protein: 30 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 50 mg